Ultimate Relaxation Day retreat
14th December 1.30 to 5.30pm
Take Time for You
This retreat is your invitation to slow down, rest, and restore.
Step away from the demands of daily life and immerse yourself in a day devoted entirely to your wellbeing.
So many women move through life caring for others, balancing work, family, and community, while rarely pausing for themselves.
This day is your chance to do just that: to pause, breathe, and refill your cup.
Your Experience Includes
Gentle, Nourishing Yoga.
Start the day with a body-positive yoga practice designed to release tension and bring ease to both body and mind.
Rooted in the traditional South Asian yogic system, this session is accessible for all levels, including complete beginners.
Reflexology Workshop
Learn simple reflexology techniques to reduce stress, balance hormones, and support better sleep.
You’ll leave with practical tools you can continue to use at home for ongoing wellbeing.
Guided Yoga Nidra Meditation
End the day with Yoga Nidra, a deeply restorative guided meditation that helps the body and mind reach a profound state of relaxation.
Known to enhance mood, creativity, memory, and sleep, this practice allows you to experience complete rest and renewal.
14th December 1.30 to 5.30pm
Take Time for You
This retreat is your invitation to slow down, rest, and restore.
Step away from the demands of daily life and immerse yourself in a day devoted entirely to your wellbeing.
So many women move through life caring for others, balancing work, family, and community, while rarely pausing for themselves.
This day is your chance to do just that: to pause, breathe, and refill your cup.
Your Experience Includes
Gentle, Nourishing Yoga.
Start the day with a body-positive yoga practice designed to release tension and bring ease to both body and mind.
Rooted in the traditional South Asian yogic system, this session is accessible for all levels, including complete beginners.
Reflexology Workshop
Learn simple reflexology techniques to reduce stress, balance hormones, and support better sleep.
You’ll leave with practical tools you can continue to use at home for ongoing wellbeing.
Guided Yoga Nidra Meditation
End the day with Yoga Nidra, a deeply restorative guided meditation that helps the body and mind reach a profound state of relaxation.
Known to enhance mood, creativity, memory, and sleep, this practice allows you to experience complete rest and renewal.
Day retreat, 14th December
Why This Day Matters
If you’ve been feeling tired, stretched thin, or disconnected from yourself, this retreat offers a space to rest and recalibrate.
Whether you’re a busy mum craving stillness or someone navigating a demanding job, this day will help you slow down, release stress, and reconnect with your natural calm.
Expect a welcoming, inclusive space where you can simply be, surrounded by like-minded women who value wellness, learning, and self-care.
You’ll leave feeling grounded, re-energised, and inspired, ready to return to your daily life with greater clarity and ease.
What You’ll Gain
Your Invitation
Give yourself the gift of rest.
Join us for the Ultimate Relaxation Day Retreat, a calm, cosy, and healing space designed to help you unwind, restore, and reconnect with yourself.
The class is taking place at The Roadhouse yoga studio 16 High Street, Roade, Northampton NN7 2NW.
The cost for early bird price for the retreat is £65 until the 9th December and £75 until the retreat. The ticket is non refundable.
If you’ve been feeling tired, stretched thin, or disconnected from yourself, this retreat offers a space to rest and recalibrate.
Whether you’re a busy mum craving stillness or someone navigating a demanding job, this day will help you slow down, release stress, and reconnect with your natural calm.
Expect a welcoming, inclusive space where you can simply be, surrounded by like-minded women who value wellness, learning, and self-care.
You’ll leave feeling grounded, re-energised, and inspired, ready to return to your daily life with greater clarity and ease.
What You’ll Gain
- A calmer, more balanced nervous system
- Techniques to support sleep, stress relief, and emotional wellbeing
- Reconnection with your body, intuition, and breath
- A renewed sense of clarity and confidence
Your Invitation
Give yourself the gift of rest.
Join us for the Ultimate Relaxation Day Retreat, a calm, cosy, and healing space designed to help you unwind, restore, and reconnect with yourself.
The class is taking place at The Roadhouse yoga studio 16 High Street, Roade, Northampton NN7 2NW.
The cost for early bird price for the retreat is £65 until the 9th December and £75 until the retreat. The ticket is non refundable.
Day retreat, 14th December
"Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness
I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works!" Lindsey Peacock
"I'm finding the yoga classes immensely helpful. It is just what I need to help me relax and switch off after a long day of supporting others.
It feels like time for me. As I am in my 60’s I also find it very helpful in keeping me supple. I was only thinking the other day that some of the moves that I found a bit of a stretch to start with (back last year) I am now more able to do without feeling uncomfortable." Denise Poynter
" Emma’s workshops I had an amazing time. It was just what I needed to relax and restore my mind , body and soul .
It was beautiful to allow my entire body to be and relax . I really enjoyed learning more about yoga nidra and the safe space that Emma created for everyone. I noticed that after the workshop, I felt very calm. My body was telling me to slow down for the rest of the day."Chantice Gervais
" I'm so grateful to Emma. She creates an extraordinary atmosphere where we work hard and yet feel deeply relaxed by the end. I'm sure I'm taller as I leave and definitely less stressed." Gail Stuart
It was beautiful to allow my entire body to be and relax . I really enjoyed learning more about yoga nidra and the safe space that Emma created for everyone. I noticed that after the workshop, I felt very calm. My body was telling me to slow down for the rest of the day."Chantice Gervais
" I'm so grateful to Emma. She creates an extraordinary atmosphere where we work hard and yet feel deeply relaxed by the end. I'm sure I'm taller as I leave and definitely less stressed." Gail Stuart
