Ultimate Relaxation yoga session (online)
8th December 7pm to 9pm
Join an online, at home ultimate relaxation yoga class.
Experience 2 hours of "me time" with nourishing and restorative yoga and relaxing meditations.
This session is designed as the antidote to your busy life and will give you a much needed break from your daily responsibilities and let you be nourished.
Carve out essential self care time away from the busyness, pressures and expectations in the lead up to Christmas.
Release tension in your body using gentle yoga poses that will renew and restore the energy and will include lots of long held, supported, floor poses to promote the body's natural healing abilities.
Your mind will become calmer and clearer with the use of simple mindfulness techniques.
We will finish with a very effective lying down guided meditation called Yoga Nidra to take you to a calm state of relaxation.
If you have difficulties "switching off" this is an excellent step by step process to help your mind gently quieten to a more peaceful state.
Sign up to this ultimate “me” time experience to leave feeling rested, recharged and inspired.
Many people find these practices help reduce stress, anxiety and sleep problems.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
The session will take place on zoom and will be recorded for those who cannot attend the live event.
The class is non refundable.
8th December 7pm to 9pm
Join an online, at home ultimate relaxation yoga class.
Experience 2 hours of "me time" with nourishing and restorative yoga and relaxing meditations.
This session is designed as the antidote to your busy life and will give you a much needed break from your daily responsibilities and let you be nourished.
Carve out essential self care time away from the busyness, pressures and expectations in the lead up to Christmas.
Release tension in your body using gentle yoga poses that will renew and restore the energy and will include lots of long held, supported, floor poses to promote the body's natural healing abilities.
Your mind will become calmer and clearer with the use of simple mindfulness techniques.
We will finish with a very effective lying down guided meditation called Yoga Nidra to take you to a calm state of relaxation.
If you have difficulties "switching off" this is an excellent step by step process to help your mind gently quieten to a more peaceful state.
Sign up to this ultimate “me” time experience to leave feeling rested, recharged and inspired.
Many people find these practices help reduce stress, anxiety and sleep problems.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
The session will take place on zoom and will be recorded for those who cannot attend the live event.
The class is non refundable.
Ultimate Relaxation yoga retreat
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"The combination of very gentle yoga with specific intentions for the poses and meditations was very powerful and effective. I came away from the session feeling calmer and more confident. I would highly recommend these sessions with Emma." Pauline Dalley |
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