Relax and renew yoga and mindfulness online course
Sunday 10.30am to 11.30am
Join this 4 week yoga course, 1st September to 22nd September. You are welcome to sign up anytime during the course and also drop in spaces available.
Improve your physical and mental health through gentle movements and mindfulness practices.
The course can help you relax, reduce stress and sleep better.
Yoga has been found to have numerous physical and mental health benefits, including improving flexibility, and balance, reducing mild to moderate anxiety and depression, and promoting better sleep.
During the classes I will guide you through a series of movements and yoga poses to relax and release tension in the body.
I will share mindfulness techniques to help us enjoy the present moment and not be constantly worrying about the future or reliving the past.
The class will finish with a practice called yoga nidra, a yogic technique to induce complete physical, mental and emotional relaxation.
There will include a short teaching, also known as a dharma talk to offer guidance and support for your wellbeing journey.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
The classes will be taking place on zoom and will be recorded and sent to those who may not be unable to join live.
The course is non refundable.
Sunday 10.30am to 11.30am
Join this 4 week yoga course, 1st September to 22nd September. You are welcome to sign up anytime during the course and also drop in spaces available.
Improve your physical and mental health through gentle movements and mindfulness practices.
The course can help you relax, reduce stress and sleep better.
Yoga has been found to have numerous physical and mental health benefits, including improving flexibility, and balance, reducing mild to moderate anxiety and depression, and promoting better sleep.
During the classes I will guide you through a series of movements and yoga poses to relax and release tension in the body.
I will share mindfulness techniques to help us enjoy the present moment and not be constantly worrying about the future or reliving the past.
The class will finish with a practice called yoga nidra, a yogic technique to induce complete physical, mental and emotional relaxation.
There will include a short teaching, also known as a dharma talk to offer guidance and support for your wellbeing journey.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
The classes will be taking place on zoom and will be recorded and sent to those who may not be unable to join live.
The course is non refundable.
Sunday morning online course
8th September to 22nd September.
Sunday morning online class, 1 drop in
"Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness
I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works!"
Lindsey Peacock
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"I'm finding the weekly yoga classes immensely helpful.
It is just what I need to help me relax and switch off after a long day of supporting others. It feels like time for me. As I am in my 60’s I also find it very helpful in keeping me supple. I was only thinking the other day that some of the moves that I found a bit of a stretch to start with (back last year) I am now more able to do without feeling uncomfortable." Denise Poynter |
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During Emma’s workshops I had an amazing time. It was just what I needed to relax and restore my mind , body and soul . It was beautiful to allow my entire body to be and relax . I really enjoyed learning more about yoga nidra and the safe space that Emma created for everyone. I noticed that after the workshop, I felt very calm. My body was telling me to slow down for the rest of the day. Chantice Gervais |
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