Ultimate Relaxation session (online) 27th September 7 to 9pm UK time
This session will be nourishing, slow, simple and accessible.
During the classes I will guide you through a series of movements and yoga poses to relax and release tension in the body.
I will share mindfulness techniques to help us enjoy the present moment and not be constantly worrying about the future or reliving the past.
The class will finish with a practice called yoga nidra, a yogic technique to induce complete physical, mental and emotional relaxation.
There will include a short teaching, also known as a dharma talk to offer guidance and support for your wellbeing journey.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
This class will be live streamed on zoom and will be recorded for those who are unable to attend live.
The class is non refundable.
This session will be nourishing, slow, simple and accessible.
During the classes I will guide you through a series of movements and yoga poses to relax and release tension in the body.
I will share mindfulness techniques to help us enjoy the present moment and not be constantly worrying about the future or reliving the past.
The class will finish with a practice called yoga nidra, a yogic technique to induce complete physical, mental and emotional relaxation.
There will include a short teaching, also known as a dharma talk to offer guidance and support for your wellbeing journey.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
This class will be live streamed on zoom and will be recorded for those who are unable to attend live.
The class is non refundable.
If you wish to attend this class, but due to financial constraints you are unable to pay this amount please contact me regarding a scholarship space I have made available. This scholarship will be prioritised for those with less privilege due to race, disability and sexual orientation.
Ultimate Relaxation evening 27th September
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During Emma’s workshops I had an amazing time. It was just what I needed to relax and restore my mind , body and soul . I am a also a yoga teacher and mother so it’s important to take time to cater to my own needs . It was beautiful be taught by a wonderful yoga teacher too . It’s was beautiful to allow my entire body to be and relax . I really enjoyed learning more about yoga nidra and the safe space that Emma created for everyone. I noticed that after the workshop, I felt very calm. My body was telling me to slow down for the rest of the day . The workshop provided me with vital energy. It was great. Chantice Gervais |
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