4 week online yoga course
5th October to the 1st November
Join my online yoga classes to help you rest, relax and heal the weary body, mind and spirit.
If you're feeling tired, but find it difficult to relax and switch off these yoga classes can teach you the tools and techniques to allow your body to rest and your mind to calm and quieten.
It's so important to make time to nourish yourself, especially in these more stressful times, so you are not left feeling depleted and running on empty.
You are worthy of care and rest.
The yoga sessions include simple yoga poses, that we move through slowly and mindfully to help you release areas of tension in the body.
Posture variations are given to help you take the class at your own pace.
Within the classes I share mindfulness techniques to help you focus our mind in a positive way.
The combination of these techniques can promote positive mental health and create a more healthy relationship to the body.
At the end of the movement part of the class I teach a simple, yet effective meditation technique called yoga nidra, which helps to calm the mind and create a sense of safety and peace within.
When signing up to the 4 week course you will have access to 3 live stream yoga classes per week and its completely up to you if you wish to attend 1,2 or 3 classes.
The online classes will be live streamed into a a private facebook group and you will see me teaching and demonstrating all the movements. Although, I won't be able to see you. When joining the group you will also have access to all of the replays if you can't join a live.
Live stream classes will take place, Monday 7.15 to 8.30pm, Thursday 6 to 7.15pm and Sunday 10.11.15pm.
When booking you will be sent a link to the private facebook group on the 5th October to start accessing all the classes.
5th October to the 1st November
Join my online yoga classes to help you rest, relax and heal the weary body, mind and spirit.
If you're feeling tired, but find it difficult to relax and switch off these yoga classes can teach you the tools and techniques to allow your body to rest and your mind to calm and quieten.
It's so important to make time to nourish yourself, especially in these more stressful times, so you are not left feeling depleted and running on empty.
You are worthy of care and rest.
The yoga sessions include simple yoga poses, that we move through slowly and mindfully to help you release areas of tension in the body.
Posture variations are given to help you take the class at your own pace.
Within the classes I share mindfulness techniques to help you focus our mind in a positive way.
The combination of these techniques can promote positive mental health and create a more healthy relationship to the body.
At the end of the movement part of the class I teach a simple, yet effective meditation technique called yoga nidra, which helps to calm the mind and create a sense of safety and peace within.
When signing up to the 4 week course you will have access to 3 live stream yoga classes per week and its completely up to you if you wish to attend 1,2 or 3 classes.
The online classes will be live streamed into a a private facebook group and you will see me teaching and demonstrating all the movements. Although, I won't be able to see you. When joining the group you will also have access to all of the replays if you can't join a live.
Live stream classes will take place, Monday 7.15 to 8.30pm, Thursday 6 to 7.15pm and Sunday 10.11.15pm.
When booking you will be sent a link to the private facebook group on the 5th October to start accessing all the classes.
4 week online yoga course
Join me for 3 yoga classes a week to help you relax, unwind and renew in these changing difficult times.
The classes are suitable for all levels including beginners.
If you have any medical conditions or injuries please make me aware at the start of the course.
The course is non refundable.
If you wish to attend this course, but due to financial constraints you are unable to pay this amount please contact me regarding scholarship spaces I have made available.
The course is non refundable.
If you wish to attend this course, but due to financial constraints you are unable to pay this amount please contact me regarding scholarship spaces I have made available.
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"The classes have helped reduce my stress levels and I have seen an improvement in my posture and I am sleeping better. I love attending Emma's classes and hope to continue to for a long time." Catherine Woodfield |
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"Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness. I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works!" Lindsey Peacock |
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"I love the Monday night class as I find it re-balances me after the weekend and sets me up for the week ahead. It gives my mind a chance to switch off from my busy life and relax. Emma is a fantastic teacher and gives clear and easy to follow instructions in a lovely, calm manner. It’s a wonderful class and I couldn’t imagine being without it now - it’s built into my week and has become an integral part of my life." Laura Sharp |
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"I have been going to Emma's yoga classes at Feel Good Studio ever since it opened and I'm so grateful to Emma! She creates an extraordinary atmosphere where we work hard and yet feel deeply relaxed by the end. I'm sure I'm taller as I leave and definitely less stressed!" Gail Stuart |
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"For the first time in years I have learned how to relax my body and mind. At the end of class I feel stronger , more in control of my mind and most importantly happier and peaceful." Nikki Stagg Hills |
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"Emma’s classes are nourishing and relaxing , perfect for calming anxiety and stress. Emma is a great teacher who takes time to explain all the poses and has a lovely, calming energy’. Alys Lacey |
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As far as Yoga is concerned I am finding it immensely helpful. It is just what I need to help me relax and switch off after a long day of supporting others. It feels like time for me. As I am in my 60’s I also find it very helpful in keeping me supple. I was only thinking the other day that some of the moves that I found a bit of a stretch to start with (back last year) I am now more able to do without feeling uncomfortable. Denise Poynter |
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