Online yoga classes
Online Yoga Classes
Join my gentle, nourishing, yoga classes to help you relax and feel more confident and positive about your body.
These classes are the perfect "me" time antidote to your busy life, they will help you calm and quieten the busy mind.
The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and calm the mind.
The classes are suitable for all levels, including beginners and ALL BODY SHAPES and SIZES WELCOME.
Making a commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.
I have a one month membership of online classes starting on the 30th March until the 26th April.
The classes will be live streamed into a a private facebook group community and you will see me teaching and demonstrating all the movements. Although, I won't be able to see you.
Classes will be live streamed;
Monday 7.15 to 8.30pm
Thursday 6 to 7.15pm
Sunday 10.11.15pm
Although, if you cannot attend live you will access to all the replays.
Join my gentle, nourishing, yoga classes to help you relax and feel more confident and positive about your body.
These classes are the perfect "me" time antidote to your busy life, they will help you calm and quieten the busy mind.
The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and calm the mind.
The classes are suitable for all levels, including beginners and ALL BODY SHAPES and SIZES WELCOME.
Making a commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.
I have a one month membership of online classes starting on the 30th March until the 26th April.
The classes will be live streamed into a a private facebook group community and you will see me teaching and demonstrating all the movements. Although, I won't be able to see you.
Classes will be live streamed;
Monday 7.15 to 8.30pm
Thursday 6 to 7.15pm
Sunday 10.11.15pm
Although, if you cannot attend live you will access to all the replays.
Monthly online membership
Join me for 3 yoga classes a week to help you relax, unwind and renew in these changing difficult times.
The classes are suitable for all levels including beginners.
These classes include gentle, restoring yoga poses to reduce tension and help keep the body supple and mobile, helping to reduce those niggling aches and pains.
The classes move at a slow pace to allow you to slowly relax and unwind mentally and physically.
As well as the yoga movements and postures, I also teach a simple, effective guided relaxation technique called Yoga Nidra during each class.
Yoga Nidra promotes mental wellbeing and allows the body and mind to rejuvenate and rest.
This technique is very effective at reducing stress, anxiety and helping you sleep better.
Within my lessons you will be fully supported and encouraged to work through the class at a pace that is appropriate for you.
I welcome different abilities to come together in an inclusive space.
Posture variations will be provided to guide you through your own experience of yoga.
The ethos of the classes includes working in a gentle and kind way towards our bodies to promote body positivity regardless of one’s shape or size.
You will leave the classes feeling relaxed, refreshed and ready to go about your week with a more positive and peaceful state of mind.
The classes move at a slow pace to allow you to slowly relax and unwind mentally and physically.
As well as the yoga movements and postures, I also teach a simple, effective guided relaxation technique called Yoga Nidra during each class.
Yoga Nidra promotes mental wellbeing and allows the body and mind to rejuvenate and rest.
This technique is very effective at reducing stress, anxiety and helping you sleep better.
Within my lessons you will be fully supported and encouraged to work through the class at a pace that is appropriate for you.
I welcome different abilities to come together in an inclusive space.
Posture variations will be provided to guide you through your own experience of yoga.
The ethos of the classes includes working in a gentle and kind way towards our bodies to promote body positivity regardless of one’s shape or size.
You will leave the classes feeling relaxed, refreshed and ready to go about your week with a more positive and peaceful state of mind.
If you have any medical conditions or injuries please make me aware at the start of the course.
The course is non refundable.
If you wish to attend this course, but due to financial constraints you are unable to pay this amount please contact me regarding scholarship spaces I have made available.
The course is non refundable.
If you wish to attend this course, but due to financial constraints you are unable to pay this amount please contact me regarding scholarship spaces I have made available.
|
"The classes have helped reduce my stress levels and I have seen an improvement in my posture and I am sleeping better. I love attending Emma's classes and hope to continue to for a long time." Catherine Woodfield |
|
|
"Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness. I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works!" Lindsey Peacock |
|
|
"I love the Monday night class as I find it re-balances me after the weekend and sets me up for the week ahead. It gives my mind a chance to switch off from my busy life and relax. Emma is a fantastic teacher and gives clear and easy to follow instructions in a lovely, calm manner. It’s a wonderful class and I couldn’t imagine being without it now - it’s built into my week and has become an integral part of my life." Laura Sharp |
|
|
"I have been going to Emma's yoga classes at Feel Good Studio ever since it opened and I'm so grateful to Emma! She creates an extraordinary atmosphere where we work hard and yet feel deeply relaxed by the end. I'm sure I'm taller as I leave and definitely less stressed!" Gail Stuart |
|
|
"For the first time in years I have learned how to relax my body and mind. At the end of class I feel stronger , more in control of my mind and most importantly happier and peaceful." Nikki Stagg Hills |
|