Thank you for subscribing! Your subscription to our list has been confirmed.

Below is an audio recording for you to listen to it helps to quieten the busy mind. It is suitable for all levels including beginners, 

The audio is a guided relaxation called Yoga Nidra, this technique is very simple yet effective and I have sharing it with my students for many years.

This can be listened to during the day or when you are going to bed at night to help you sleep.

Enjoy!

Warmest

Emma