Yoga with Emma Kelly
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Below is an audio recording for you to listen to it helps to quieten the busy mind. It is suitable for all levels including beginners, 

The audio is a guided relaxation called Yoga Nidra, this technique is very simple yet effective and I have sharing it with my students for many years.

This can be listened to during the day or when you are going to bed at night to help you sleep.

Enjoy!


Warmest

Emma
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  • Home
  • Marrakesh retreat March 2023
  • Marrakesh retreat October 2023
  • Yoga classes in Northampton
  • One to One Yoga