Yoga Classes
Join my gentle, nourishing, yoga classes to help you relax and feel more confident and positive about your body.
These classes are the perfect "me" time antidote to our busy lives and they will help you switch off in a calm and positive way.
The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and quieten the busy mind.
The classes are suitable for all levels, including beginners and ALL BODY SHAPES and SIZES WELCOME.
Making a weekly commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.
Join my gentle, nourishing, yoga classes to help you relax and feel more confident and positive about your body.
These classes are the perfect "me" time antidote to our busy lives and they will help you switch off in a calm and positive way.
The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and quieten the busy mind.
The classes are suitable for all levels, including beginners and ALL BODY SHAPES and SIZES WELCOME.
Making a weekly commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.
The classes run on a 6/ 7 week course basis.
The classes included:
The classes included:
Monday 7.15 -8.30 pm 6 week course
This term is from the 6th January to the 10th February 2020. This class is all levels including beginners.It takes place at the Elgar Centre, Upton, 1a High Street, Northampton, NN5 4EN.
Thursday 6-7.15 pm 6 week yoga course
This course runs from the 9th January to the 14th February 2020. This class is suitable for all levels including beginners.The class is taking place at St Crispin community centre, St Crispin Drive, Upton, Northampton NN5 4GJ.
Sunday 10-11.15 am 6 week course
This course is from the 12th January to the 16th February. This class is suitable for all levels including beginners. It takes place at the Elgar Centre, Upton, 1a High Street, Northampton, NN5 4EN.
As well as the yoga movements and postures, I also teach a simple, effective guided relaxation technique called Yoga Nidra, at the end of each class.
Yoga Nidra promotes mental wellbeing and allows the body and mind to rejuvenate and rest.
This technique is very effective at reducing stress, anxiety and helping you sleep better.
Within my lessons you will be fully supported and encouraged to work through the class at a pace that is correct for you.
I welcome different abilities to come together in an inclusive space.
Posture variations will be provided to guide you through your own experience of yoga.
The ethos of the classes includes working in a gentle and kind way towards our bodies to promote body positivity regardless of one’s shape or size.
You will leave the classes feeling relaxed, refreshed and ready to go about your week with a more positive and peaceful state of mind.
Yoga Nidra promotes mental wellbeing and allows the body and mind to rejuvenate and rest.
This technique is very effective at reducing stress, anxiety and helping you sleep better.
Within my lessons you will be fully supported and encouraged to work through the class at a pace that is correct for you.
I welcome different abilities to come together in an inclusive space.
Posture variations will be provided to guide you through your own experience of yoga.
The ethos of the classes includes working in a gentle and kind way towards our bodies to promote body positivity regardless of one’s shape or size.
You will leave the classes feeling relaxed, refreshed and ready to go about your week with a more positive and peaceful state of mind.
Weekly classes are offered on a termly basis, it is recommended to sign up to a course to gain the full benefit of a weekly consistent yoga practice. The classes cost £10.50 per session. Drop in spaces may be available if their is space for £13, although this is not guaurenteed.
Spaces are limited on a first come first serve basis.
All my classes offer the same style of yoga class.
Spaces are limited on a first come first serve basis.
All my classes offer the same style of yoga class.
The classes all have on site free parking and please bring with you a a yoga mat, water and blanket.
If you have any medical conditions or injuries please make me aware at the start of the course.
*Once a space has been booked for a course there is no refunds, although should you be unable to attend a class I will try my best to accommodate you in an alternative session*
If you have any medical conditions or injuries please make me aware at the start of the course.
*Once a space has been booked for a course there is no refunds, although should you be unable to attend a class I will try my best to accommodate you in an alternative session*
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The classes have helped reduce my stress levels and I have seen an improvement in my posture and I am sleeping better. I love attending Emma's classes and hope to continue to for a long time. Catherine Woodfield |
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Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness. I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works ! Lindsey Peacock |
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I love the Monday night class as I find it re-balances me after the weekend and sets me up for the week ahead. It gives my mind a chance to switch off from my busy life and relax. Emma is a fantastic teacher and gives clear and easy to follow instructions in a lovely, calm manner. It’s a wonderful class and I couldn’t imagine being without it now - it’s built into my week and has become an integral part of my life." Laura Sharp |
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I have been going to Emma's yoga classes at Feel Good Studio ever since it opened and I'm so grateful to Emma! She creates an extraordinary atmosphere where we work hard and yet feel deeply relaxed by the end. I'm sure I'm taller as I leave and definitely less stressed! Gail Stuart |
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"For the first time in years I have learned how to relax my body and mind. At the end of class I feel stronger , more in control of my mind and most importantly happier and peaceful." Nikki Stagg Hills |
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