Yoga Classes
Join my gentle, nourishing, yoga classes to help you relax and feel more confident and positive about your body.
These classes are the perfect "me" time antidote to your busy life, they will help you calm and quieten the busy mind.
The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and calm the mind.
The classes are suitable for all levels, including beginners and ALL BODY SHAPES and SIZES WELCOME.
Making a weekly commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.
Join my gentle, nourishing, yoga classes to help you relax and feel more confident and positive about your body.
These classes are the perfect "me" time antidote to your busy life, they will help you calm and quieten the busy mind.
The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and calm the mind.
The classes are suitable for all levels, including beginners and ALL BODY SHAPES and SIZES WELCOME.
Making a weekly commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.
The classes run on a 5 or 6 week basis.
New term starts on the 24th February 2020.
New term starts on the 24th February 2020.
Monday 7.15 -8.30 pm 6 week course
The term is from the 24th February to the 30 March. This class is all levels including beginners.It takes place at the Elgar Centre, Upton, 1a High Street, Northampton, NN5 4EN.
Thursday 6-7.15 pm 5 week yoga course
This term runs from the 27th February-26th March.This class is suitable for all levels including beginners.The class is taking place at St Crispin community centre, St Crispin Drive, Upton, Northampton NN5 4GJ.
Sunday 10-11.15 am 5 week course
This course is from the 1st March - 29th March. This class is suitable for all levels including beginners. It takes place at the Elgar Centre, Upton, 1a High Street, Northampton, NN5 4EN.
You can also book your space for the April to May yoga term. This will start on the 20th April.
Monday 7.15- 8.30 pm 6 week course
This term is from the 20th April to the 25th May.
This class is held at the Elgar Centre, 1A High Street, Upton, Northampton, NN5 4EN.
This class is suitable for beginners to more experienced students.
Sunday 10-11.15 am 6 week yoga course
This term is from the 26th April to the 31st May. At the Elgar Centre, 1A High Street, Northampton, NN5 4EN. This class is suitable for all levels including beginners.
Thursday 6-7.15 pm 6 week course
This course is from the 23rd April to the 28th May. It is suitable for all levels including beginners. The session takes place at St Crispin community centre, St Crispin Drive, Northampton, NN54UR.
As well as the yoga movements and postures, I also teach a simple, effective guided relaxation technique called Yoga Nidra during each class.
Yoga Nidra promotes mental wellbeing and allows the body and mind to rejuvenate and rest.
This technique is very effective at reducing stress, anxiety and helping you sleep better.
Within my lessons you will be fully supported and encouraged to work through the class at a pace that is appropriate for you.
I welcome different abilities to come together in an inclusive space.
Posture variations will be provided to guide you through your own experience of yoga.
The ethos of the classes includes working in a gentle and kind way towards our bodies to promote body positivity regardless of one’s shape or size.
You will leave the classes feeling relaxed, refreshed and ready to go about your week with a more positive and peaceful state of mind.
Yoga Nidra promotes mental wellbeing and allows the body and mind to rejuvenate and rest.
This technique is very effective at reducing stress, anxiety and helping you sleep better.
Within my lessons you will be fully supported and encouraged to work through the class at a pace that is appropriate for you.
I welcome different abilities to come together in an inclusive space.
Posture variations will be provided to guide you through your own experience of yoga.
The ethos of the classes includes working in a gentle and kind way towards our bodies to promote body positivity regardless of one’s shape or size.
You will leave the classes feeling relaxed, refreshed and ready to go about your week with a more positive and peaceful state of mind.
Weekly classes are offered on a termly basis, it is recommended to sign up to a course to gain the full benefit of a weekly, consistent yoga practice. The classes cost £10.50 per session when booking a course.
Drop in spaces may be available if their is space for £13, although this is not guaurenteed.
Spaces are limited on a first come first serve basis.
All my classes offer the same style of yoga class.
Drop in spaces may be available if their is space for £13, although this is not guaurenteed.
Spaces are limited on a first come first serve basis.
All my classes offer the same style of yoga class.
The classes all have on site free parking and please bring with you a a yoga mat, water, blanket and cushion.
If you have any medical conditions or injuries please make me aware at the start of the course.
*Once a space has been booked for a course there is no refunds, although should you be unable to attend a class I will try my best to accommodate you in an alternative session*
If you have any medical conditions or injuries please make me aware at the start of the course.
*Once a space has been booked for a course there is no refunds, although should you be unable to attend a class I will try my best to accommodate you in an alternative session*
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"The classes have helped reduce my stress levels and I have seen an improvement in my posture and I am sleeping better. I love attending Emma's classes and hope to continue to for a long time." Catherine Woodfield |
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"Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness. I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works!" Lindsey Peacock |
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"I love the Monday night class as I find it re-balances me after the weekend and sets me up for the week ahead. It gives my mind a chance to switch off from my busy life and relax. Emma is a fantastic teacher and gives clear and easy to follow instructions in a lovely, calm manner. It’s a wonderful class and I couldn’t imagine being without it now - it’s built into my week and has become an integral part of my life." Laura Sharp |
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"I have been going to Emma's yoga classes at Feel Good Studio ever since it opened and I'm so grateful to Emma! She creates an extraordinary atmosphere where we work hard and yet feel deeply relaxed by the end. I'm sure I'm taller as I leave and definitely less stressed!" Gail Stuart |
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"For the first time in years I have learned how to relax my body and mind. At the end of class I feel stronger , more in control of my mind and most importantly happier and peaceful." Nikki Stagg Hills |
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