Relax and renew yoga and mindfulness class in Northampton
Monday 7.30 to 8.30pm
Join this 7 week yoga course, 28th October to 9th December
Improve your physical and mental health through gentle movements and mindfulness practices.
The course can help you relax, reduce stress and sleep better.
Yoga has been found to have numerous physical and mental health benefits, including improving flexibility, and balance, reducing mild to moderate anxiety and depression, and promoting better sleep.
During the classes I will guide you through a series of movements and yoga poses to relax and release tension in the body.
I will share mindfulness techniques to help us enjoy the present moment and not be constantly worrying about the future or reliving the past.
The class will finish with a practice called yoga nidra, a yogic technique to induce complete physical, mental and emotional relaxation.
There will include a short teaching, also known as a dharma talk to offer guidance and support for your wellbeing journey.
Many people find these classes help to reduce stress, anxiety and sleep problems.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
Monday 7.30 to 8.30pm
Join this 7 week yoga course, 28th October to 9th December
Improve your physical and mental health through gentle movements and mindfulness practices.
The course can help you relax, reduce stress and sleep better.
Yoga has been found to have numerous physical and mental health benefits, including improving flexibility, and balance, reducing mild to moderate anxiety and depression, and promoting better sleep.
During the classes I will guide you through a series of movements and yoga poses to relax and release tension in the body.
I will share mindfulness techniques to help us enjoy the present moment and not be constantly worrying about the future or reliving the past.
The class will finish with a practice called yoga nidra, a yogic technique to induce complete physical, mental and emotional relaxation.
There will include a short teaching, also known as a dharma talk to offer guidance and support for your wellbeing journey.
Many people find these classes help to reduce stress, anxiety and sleep problems.
The class is suitable for all levels including beginners and all body shapes and sizes welcome.
If you have any health issues and injuries you wish to discuss beforehand and the suitability please send me an email in advance.
7 week yoga course
28th October to the 9th December
Location
The Breathe In Space, a well loved sanctuary in the heart of Northampton.
21 Welford Road, Kingsthorpe, Northampton, Northampton , Northamptonshire , NN2 8AQ.
There is limited parking to the rear. For further parking, you can use Waitrose car park (2hrs free).
The courses are non refundable.
The Breathe In Space, a well loved sanctuary in the heart of Northampton.
21 Welford Road, Kingsthorpe, Northampton, Northampton , Northamptonshire , NN2 8AQ.
There is limited parking to the rear. For further parking, you can use Waitrose car park (2hrs free).
The courses are non refundable.
"Emma's class is always a joy to attend. There is a peaceful atmosphere and her approach is one of calmness
I especially like the yin and yoga nidra aspect and find this beneficial, especially after a busy day. She has taught me how to use yoga to aid relaxation and sleep and it works!"
Lindsey Peacock
|
"I'm finding the weekly yoga classes immensely helpful.
It is just what I need to help me relax and switch off after a long day of supporting others. It feels like time for me. As I am in my 60’s I also find it very helpful in keeping me supple. I was only thinking the other day that some of the moves that I found a bit of a stretch to start with (back last year) I am now more able to do without feeling uncomfortable." Denise Poynter |
|
|
During Emma’s workshops I had an amazing time. It was just what I needed to relax and restore my mind , body and soul . It was beautiful to allow my entire body to be and relax . I really enjoyed learning more about yoga nidra and the safe space that Emma created for everyone. I noticed that after the workshop, I felt very calm. My body was telling me to slow down for the rest of the day. Chantice Gervais |
|