Goa Relax and Renew Yoga retreat
5th-12th April 2020
Registration closing on the 22nd March
Join my gorgeous, Relax and Renew Yoga retreat to Goa and leave feeling nourished, rested and rejuvenated.
If your busy life is leaving you feeling tired, stressed and your body and mind is desperate to unwind and rest, this retreat is for you.
Imagine dedicating a whole week to feeling great, doing what you love, in a gorgeous, relaxed location, completely focusing on your needs and being looked after and fully supported with a group of like minded people.
You deserve this “me” time to focus on your needs and put yourself first away from the responsibilities and demands of your day to day life.
Imagine having to only worry about whether you want to lay by the pool or on the beach!
If your busy life is leaving you feeling tired, stressed and your body and mind is desperate to unwind and rest, this retreat is for you.
Imagine dedicating a whole week to feeling great, doing what you love, in a gorgeous, relaxed location, completely focusing on your needs and being looked after and fully supported with a group of like minded people.
You deserve this “me” time to focus on your needs and put yourself first away from the responsibilities and demands of your day to day life.
Imagine having to only worry about whether you want to lay by the pool or on the beach!
This Relax and Renew retreat will give you the week of rest and rejuvenation that your body and mind are craving.
This week together will bring your body and mind into balance and harmony with the twice daily yoga practices to help you unwind and help you leave all the stresses and strains of daily life behind you.
You will have this time to recharge your batteries and leave feeling completely renewed and replenished with the ability to live with more ease and strength when your return to your daily life
This week together will bring your body and mind into balance and harmony with the twice daily yoga practices to help you unwind and help you leave all the stresses and strains of daily life behind you.
You will have this time to recharge your batteries and leave feeling completely renewed and replenished with the ability to live with more ease and strength when your return to your daily life
As a former stressed out, social worker I know that it can be difficult to take the time for much needed self-care, relaxation and a regular yoga practice and when left neglected you can end up feeling depleted and tired.
I understand how it feels like to be tired and worn out mentally and I created a retreat that will be soothing, relaxing and nurturing to help you unwind and help you feel rested and able to enjoy your time in Goa fully.
I understand how it feels like to be tired and worn out mentally and I created a retreat that will be soothing, relaxing and nurturing to help you unwind and help you feel rested and able to enjoy your time in Goa fully.
The combination of yoga, meditation and relaxation practices, combined with travelling to this gorgeous area of Goa will give you the time and space to slow down and refocus on your well being.
Only when we slow down, take stock away from the busyness of our everyday lives can we see things clearer and move forward with more ease and flow.
Travelling solo with like minded people has been one of the most rewarding and life changing experiences of my life.
I am incredibly passionate about the transformational power of travelling and in the past five years I’ve have been on many solo trips to Thailand, Cambodia, Vietnam, Laos, India, Turkey and many more independent trips to West and North Africa.
These solo trips have helped me develop the confidence to change careers from a profession I really disliked to creating a yoga business and lifestyle I love.
Without going off on these journeys on my own, I would never have been brave enough to make these changes that ultimately lead me to live a far happier and more fulfilling life.
Only when we slow down, take stock away from the busyness of our everyday lives can we see things clearer and move forward with more ease and flow.
Travelling solo with like minded people has been one of the most rewarding and life changing experiences of my life.
I am incredibly passionate about the transformational power of travelling and in the past five years I’ve have been on many solo trips to Thailand, Cambodia, Vietnam, Laos, India, Turkey and many more independent trips to West and North Africa.
These solo trips have helped me develop the confidence to change careers from a profession I really disliked to creating a yoga business and lifestyle I love.
Without going off on these journeys on my own, I would never have been brave enough to make these changes that ultimately lead me to live a far happier and more fulfilling life.
I’ve been to many stunningly beautiful, interesting and life changing destinations around the world and this area in Goa has been the most relaxing, calming and nourishing place for my body and soul.
This will be my third international retreat and one of the most important aspects I bring to the experience is supporting and empowering solo female travelers.
I know the first time can be really scary, but also the most rewarding at the same and being able to embrace the feeling of freedom, independence and adventure.
I understand the potential nerves for solo women travelers to India and will help alleviate some of the associated anxieties about this by providing pre-retreat information in the FAQ section and an in person meet up closer to departure time to help you feel prepared and empowered for a rewarding experience.
This will be my third international retreat and one of the most important aspects I bring to the experience is supporting and empowering solo female travelers.
I know the first time can be really scary, but also the most rewarding at the same and being able to embrace the feeling of freedom, independence and adventure.
I understand the potential nerves for solo women travelers to India and will help alleviate some of the associated anxieties about this by providing pre-retreat information in the FAQ section and an in person meet up closer to departure time to help you feel prepared and empowered for a rewarding experience.
I cannot wait for you to experience living by the ocean, swimming in the sea and taking this time to slow down and enjoy life with a gorgeous group of like minded people.
Agonda beach will be your home for the week, which is rated the number one beach in Asia on Trip Advisor. It has a very laid laid back feeling, with a slower pace of life, with lots of lovely places to eat, gorgeous sunsets, and a warm ocean to swim in.
The beach is 4 km long and uncrowded with plenty of space to sunbathe and relax.
It is famous as a turtle nesting site and you can also take a boat ride to see dolphins.
The beach is very clean and tidy, with the odd cow wondering along as is the case in all of India.
If during the retreat you want a change from this laid back, quiet lifestyle, there is busier beaches close by, waterfalls, nature parks, local markets, shopping and cookery classes.
All of which I can help to organise and make recommendations for.
Agonda beach will be your home for the week, which is rated the number one beach in Asia on Trip Advisor. It has a very laid laid back feeling, with a slower pace of life, with lots of lovely places to eat, gorgeous sunsets, and a warm ocean to swim in.
The beach is 4 km long and uncrowded with plenty of space to sunbathe and relax.
It is famous as a turtle nesting site and you can also take a boat ride to see dolphins.
The beach is very clean and tidy, with the odd cow wondering along as is the case in all of India.
If during the retreat you want a change from this laid back, quiet lifestyle, there is busier beaches close by, waterfalls, nature parks, local markets, shopping and cookery classes.
All of which I can help to organise and make recommendations for.
The venue for the yoga retreat is located on Agonda beach and is called the White Resort, it is a beautiful, boutique, modern style accommodation with gorgeous rooms, air conditioning and an onsite pool and restaurant.
The design of the resort is inspired by the blue beaches of Santorini and calm exuberance of Bali and combines the best of both worlds.
The restaurant has Goan, Indian and international dishes, using fresh ingredients with high high quality chefs.
We will have breakfast together in the resort each morning overlooking the sea, with the sand in our feet.
During the retreat will go out as a group on two evenings for a meal together. Goa is known for its fresh seafood and coconut milk based curries and traditional tandoori oven dishes. The food in this area is of a high standard and and caters to all tastes.
The design of the resort is inspired by the blue beaches of Santorini and calm exuberance of Bali and combines the best of both worlds.
The restaurant has Goan, Indian and international dishes, using fresh ingredients with high high quality chefs.
We will have breakfast together in the resort each morning overlooking the sea, with the sand in our feet.
During the retreat will go out as a group on two evenings for a meal together. Goa is known for its fresh seafood and coconut milk based curries and traditional tandoori oven dishes. The food in this area is of a high standard and and caters to all tastes.
Each morning you will wake up to the sound of the ocean and make your way to a revitalising morning yoga practice to clear the mind and leave you feeling refreshed and rejuvenated ready for the day ahead.
You will have plenty of free in between classes to give you flexibility to enjoy a relaxed holiday, within a yoga retreat experience.
Each evening there will be a restorative, mindful yoga sequence to soothe and calm the mind and will finish with a powerful Yoga Nidra practice which will take you to the deepest state of relaxation possible.
You will feel grounded, calm and help you get a restful nights sleep.
The yoga sessions will also include two workshop style classes, during one of these you will be coached and guided into creating a long term, consistent yoga and meditation practice when you get home.
You will have plenty of free in between classes to give you flexibility to enjoy a relaxed holiday, within a yoga retreat experience.
Each evening there will be a restorative, mindful yoga sequence to soothe and calm the mind and will finish with a powerful Yoga Nidra practice which will take you to the deepest state of relaxation possible.
You will feel grounded, calm and help you get a restful nights sleep.
The yoga sessions will also include two workshop style classes, during one of these you will be coached and guided into creating a long term, consistent yoga and meditation practice when you get home.
The yoga classes will take place in the purpose built yoga shala with shade and a fan to keep us feeling cool and comfortable for the sessions.
The yoga, meditation and relaxation techniques will be created for all levels and accessible to beginners of yoga. The practices will be developed to nourish and restore you.
The yoga, meditation and relaxation techniques will be created for all levels and accessible to beginners of yoga. The practices will be developed to nourish and restore you.
As a retreat leader I have created a nurturing, supportive transformational experience, combining my many years of travel and attending and leading several international yoga retreats.
This is your time to explore, have fun, relax and leave feeling healthy, energised and inspired.
This is your time to explore, have fun, relax and leave feeling healthy, energised and inspired.
What's Included
What’s not included in the price
- Twin share or single occupancy rooms.
- Vegetarian breakfast each morning of your stay.
- 2 evening meals in local restaurants.
- 10 yoga classes.
- 1 Home practice workshop.
- Onsite support and advice for local activities.
What’s not included in the price
- International and domestic Flights.
- Airport transfer to Agonda beach.
- Lunches.
- Evening meals on the nights where this is not included.
- Excursions such as tours to wildlife sanctuaries, dolphin boat trips.
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"Emma's yoga retreat was such a wonderful experience.
I didn’t know anyone, not even Emma and hadn’t done any yoga for twenty years so I was quite apprehensive. There was no need to be: Emma was immediately welcoming and nurturing and the group of women who were there were respectful and fun. The yoga was wonderful, in stunning locations and the meditation in the evening is something I am trying to introduce into my everyday life. The daily yoga and meditation gave me the time and clarity to consider what changes I wanted to make back home. I found the whole retreat well organised, calming and above all healing. Thank you Emma Julie Maisy |
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"Attending Emma's yoga retreat has helped improve confidence and self esteem in relation to my body and I have learned to start loving myself.
I have struggled with poor body image and the experience helped me to feel more comfortable being myself during the retreat as there was no competition and the group was very supportive and friendly. Since returning from the yoga retreat I feel calmer due to learning about the practice of yoga Nidra meditation. Feeling calmer has had a positive impact on my family life feel as well. . I had an amazing retreat experience and would recommend it to anyone who would like to relax, but also try something new with a supportive group of like minded women." Nicola Loasby-Kings |
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"I have attended Emma's Goa Relax and Renew retreat and the Marrakesh Relax and Rejuvenate retreat. Both retreats were a success, with friendly interesting women. The food was sublime. I enjoyed the was restorative yoga and the yoga nidra. Attending the retreats has helped me to focus on my daily practise at home. Debbie Standard |
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“Emma’s yoga retreat was a really inspiring and empowering experience, it was so great to have this time for myself, away from my very busy life. Attending the retreat has given me the time to reflect on my future and also understand how best to help myself with my yoga practice and do less, rather than more. I enjoyed the variety of yoga styles including energising yoga in the morning and restorative in the evening. Faye Goddard |
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“As my first ever yoga retreat it was a wonderful experience, I made new friends, ate delicious food and explored a new country with a great group of people in a friendly and relaxed environment. I came away from the retreat feeling so much better as it encouraged me to embrace healthier lifestyle choices. I would highly recommend joining Emma’s yoga retreats”. Shereen Ingram |
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“I'm so grateful I had the opportunity to join such a special yoga retreat, the whole experience was really positive and a great energy throughout with amazing people I really enjoyed the energising morning yoga class and the yoga Nidra in the evening was so relaxing”. Saima Akhtar |
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"I've came away from the the retreat feeling really inspired to develop a regular yoga and meditation on a more regular basis. The yoga retreat exceeded all my expectations and I want to join Emma’s retreats every year as it made me feel so good. The group was really friendly and relaxed.” Emily Wilson |
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"The whole week felt so comfortable and relaxed. Normally I travel with friends, but I'm so happy that I took the opportunity to travel by myself and meet the wonderful group of people. It was a new experience for me and it has given me a new confidence to travel alone. I'm already thinking about other great places I can visit." Nicky O'Leary |
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"Emma's yoga retreat was an amazing experience from start to finish with a great group of people.
I was a little apprehensive because I wasn't sure I could do 2 yoga classes a day day, but Emma made the afternoon sessions very relaxing and restorative. I came away from the experience feeling relaxed and inspired to travel more. I am so excited to join the next one." Jacque Patterson |
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"The retreat was a calming and relaxing and it gave me time to reflect on my personal experiences over the past year and think about my future and how best to integrate the learning during the retreat. I enjoyed learning new relaxation techniques and about the inspirational Indian Goddesses. The accommodation was good quality with tasty food and mococktails, it was great to make many new friends." Kate White |
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"The retreat was created in a way to make it very easy to relax, with the resort being located on a beautiful beach and a very high standard.
There was a great balance of daily yoga classes and free time to enjoy Goa. The yoga was a good mix of the more spiritual aspects of yoga including yoga Nidra and learning about the Indian Goddesses and some physical, but not to much. I would highly recommend Emma's Goa Relax and Rejuvenate retreat." Sylviane Durruty |
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"I loved every minute of the Goa retreat, I benefited from the renewing and restorative focus in the yoga classes, they were designed in a way to cater to everyones individual needs and Emma is a great yoga teacher.
The retreat gently pushed me out my comfort zone, including travelling for the first time on my own. This was had such a positive effect on me and helped me gain the confidence to continue to pursue my passions in life. The resort was amazing and it was a pleasure to meet and spend time with such a wonderful, friendly group of women. I am joining Emma's retreat again next year." Tammy Newbold Tait |
If you are ready to nourish your body, mind and soul, with a group of like minded people and experience a sense of relaxation and joy join this once in a lifetime opportunity to join me in one of the most peaceful places in the world.
Your Investment
Your investment in this retreat is:
Twin share 1300 GBP
Single supplement deluxe room 1650 GBP
Your investment in this retreat is:
Twin share 1300 GBP
Single supplement deluxe room 1650 GBP
FAQ's
Do I need a visa for India?
You will need to apply for a visa to visit India if you live in the UK and this costs approximately £54.62, this can be applied for online with an e visa on the official Indian website here: https://www.indianvisasonline.org.in/
Which flights do I need to book?
There are several airlines that fly to Goa direct and indirect including Air India, Thomson and Jet airways. Prices start from £750 return indirect. You can find lot of flight options on Skyscanner here: https://www.skyscanner.net/
The airport you will fly into is Dabolim airport and it is approximately an hour and 45 minutes from Agonda beach.
Can the airport transfer be arranged for me
The airport transfers can be arranged for you and costs approximately 2000 rupees which is £21.
When do I need to arrive and leave the retreat?
Please make sure you are at the resort to have the welcome meeting by 3 pm on the first day and the retreat will finish by breakfast on the final day. Due to the length of the flight, you may wish to extend your stay in Goa either before or after. There is lots of accommodation choice on Agonda beach and these can be found and booked on Agoda and booking.com websites.
I don't have a friend to book twin share with, can I still book this option?
Yes you can book this option and you pair you up with someone of the same sex and many of the participants are likely to be travelling on their own.
Will I be safe in Goa on my own as a women?
Agonda beach and the surrounding areas is a liberal part of India and women can wear regular western swimwear and sunbathe without any issues. Although, If you choose to go out to other more local towns, villages and temples ect a more conservative dress may be advised, although you generally don't need to cover your head. This part of Goa is very geared towards tourism and therefore is more relaxed for western tourists. Normal safety precautions should be made like any other country.
How much spending money do I need?
This is difficult to answer as it depends on how many trips you want to make and how much shopping. Although, as a guide the cost of food in and around this area is very reasonable at between £3-10 per meal without alcohol included. All budgets are catered for in this area.
Do I need a visa for India?
You will need to apply for a visa to visit India if you live in the UK and this costs approximately £54.62, this can be applied for online with an e visa on the official Indian website here: https://www.indianvisasonline.org.in/
Which flights do I need to book?
There are several airlines that fly to Goa direct and indirect including Air India, Thomson and Jet airways. Prices start from £750 return indirect. You can find lot of flight options on Skyscanner here: https://www.skyscanner.net/
The airport you will fly into is Dabolim airport and it is approximately an hour and 45 minutes from Agonda beach.
Can the airport transfer be arranged for me
The airport transfers can be arranged for you and costs approximately 2000 rupees which is £21.
When do I need to arrive and leave the retreat?
Please make sure you are at the resort to have the welcome meeting by 3 pm on the first day and the retreat will finish by breakfast on the final day. Due to the length of the flight, you may wish to extend your stay in Goa either before or after. There is lots of accommodation choice on Agonda beach and these can be found and booked on Agoda and booking.com websites.
I don't have a friend to book twin share with, can I still book this option?
Yes you can book this option and you pair you up with someone of the same sex and many of the participants are likely to be travelling on their own.
Will I be safe in Goa on my own as a women?
Agonda beach and the surrounding areas is a liberal part of India and women can wear regular western swimwear and sunbathe without any issues. Although, If you choose to go out to other more local towns, villages and temples ect a more conservative dress may be advised, although you generally don't need to cover your head. This part of Goa is very geared towards tourism and therefore is more relaxed for western tourists. Normal safety precautions should be made like any other country.
How much spending money do I need?
This is difficult to answer as it depends on how many trips you want to make and how much shopping. Although, as a guide the cost of food in and around this area is very reasonable at between £3-10 per meal without alcohol included. All budgets are catered for in this area.
Terms and conditions
All payments for the retreat is non refundable, although should the retreat not take place you will be fully refunded. Please read and sign the agreement below at the time of booking.
All payments for the retreat is non refundable, although should the retreat not take place you will be fully refunded. Please read and sign the agreement below at the time of booking.
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